Grounding is another practice you will want to adopt along with meditation. It is easily incorporated into your meditation time you have set aside for the day. Spending at least 15 minutes a day both meditating and grounding can be of a great benefit to you. It is also the perfect way to form that bond between Mind and Body as you are feeding both by doing this.

Emotions are chemical. Once again, the old Arcane connections were way ahead of their time. The element of water has long been connected to emotions and for each emotion, there is a chemical, or a cocktail of chemicals, that rush through our body.

These electrochemical processes are highly intricate and complex.
Many of the most important developments are driven by the endocrine system, which in the ancient sciences has been called the Chakra system.

But we will go into further detail on this when we get to the Chakra lesson.



Maintaining a healthy lifestyle is of course important for you to preserve your own life, but it is also necessary in keeping your Mind sharp and your bodily energy from being blocked or depleted.

Remember that what has been called "spirit", your energy, the subtle electricity of your body, is also called chi.  Both meant air, breath and life force (the word spirit comes from Latin spiritus). Energy that needs to be cultivated and understood in order to perform anything.

Fat is an insulator.
Lipids and regular necessary fat cells store energy like batteries and are beneficial.
Excess fat on the other hand is detrimental.
The electricity produced by your own body is inhibited by excess fat.
Excess fat cells are created when the body thinks it needs to encapsulate or insulate something.
Whether that thing is excess energy or even toxins entering the body.
Similarly, fat in the brain slows your processing speed down as well as blocks pathways that would normally be opened up to you. The neurons can no longer fire like they would in a natural condition.
Stagnation in electrical signal firing leads to low energy and low energy translates to low spirit.

Negligence of either Body or Mind heavily and negatively impacts the other.
Both your mind and body rely on the intake of energy in the form of natural calories, sugars and fats.

It can be kind of fun to think of calorie intake like charging a futuristic battery that stores away excess energy.
To make that battery most efficient, tracking how much of the energy you expend, or calories you burn, every day.
Counting calories is one way to get the body and mind in shape.

The rarity of real food these days is a real concern.
Food as it exists in nature is meant for your body.
The other stuff is not. 

Concoctions made in factories that take more money to process are for some reason cheaper.
Simple starches, byproducts and additives are typically what we are left with when it comes to processed foods that are affordable.

It is hard to be healthy if you struggle with money.
But in the meantime, doing your best to balance the intake and expenditure of the calories taken in everyday is key.

Exercise is so important. Getting back to our natural state is what it boils down to. You don't have to be a muscle-bound Olympian. In fact, you may prefer techniques like calisthenics, light aerobic exercise, martial arts or yoga. 

It also cultivates self-discipline.

For those who are overweight, expending the energy (and stored up fat cells) will prove difficult at first.
Try 'A Mile in your Shoes'.
You basically do what you can for a mile.
Jog for 1 minute if you can, then walk for as long as you need to. 
Time yourself.
Then race yourself every day, trying to beat your previous time. 

That's it.

You don't need a treadmill or anything else. Just an approximation of a mile and a timer, even if you just jog/run/walk in place and count the seconds in your head.

Motivation comes after action rather than before action most of the time. 

This means that you have to start doing something, then the energy to do it will follow.
You're likely familiar with this process every morning you roll out of bed.
The hardest part is just getting started. Then everything else actually comes easier.

Motivation, confidence, and energy all culminate into what is collectively called the Will. Strong motivation and willpower equals powerful energy and spirit.

An extremely important over-arching principle to everything taught here is self-discipline. 

If you don't even yield to your own will, how do you expect your will to be strong enough to influence anything else?

This whole program is fully reliant on you practicing self-discipline. 
You can learn every concept in the world, but not putting anything into practice will never yield true results or a true understanding of any of it.

Actually investigating what is claimed here, practicing the journaling, meditation, a divination technique and grounding is a great way to start.

It will begin to get the body and mind used to what they're supposed to be used for.

Because we genuinely care about our members, we want to offer more than just information, but rather the full package of a healthy lifestyle complete with a connection to true spirituality.

Becoming healthy is something we want for everyone.
But none of it is entirely necessary to join and follow along.
Just encouraged out of love.


The pinnacle expression of the Body/Mind link and the practice thereof is quite possibly yoga.

While there are many different practices of Yoga, perhaps the most appropriate to what we teach is Kundalini Yoga. We will adopt techniques that also blend in elements of Kung Fu, Tai chi and other disciplines.

This will be taught more in the Red Focus of the Pentacle Classes when you reach Level 1.

The point is to choose a discipline.
A martial art or yoga along with the I Ching is suggested.


The goal is to practice adhering to a code of your choosing. 
Adhering to your own will and cultivating self-discipline.